Tips for Women to Stay Healthy and Active
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Socialists argue that women, managing the demands of family and professional life, carry a “double burden.” This leads to increased stress, anxiety, and burnout. The worst part? It is easy for your physical health to take a backseat.
It may take a little time to adjust, but making some lifestyle choices can go a long way. Here are five tips you can follow to stay healthy and active:
Prioritise Nutrition and Hydration
Nothing comes close to the power of a balanced diet rich in protein and nutrients. Stock your refrigerator and pantry with healthy food options, and reduce the intake of processed items.
Try to build meals around fruits, vegetables, and other nutrient-rich foods to support overall health. Moreover, lean proteins from meats, eggs, and cheese can support muscle growth. Don’t forget to incorporate whole grains and nuts into your diet (they are an excellent option for snacking).
Vitamins from fruits and vegetables, proteins from meat and eggs, and salts from liquids — Everything has its own benefits and contributes to your overall health.
After a healthy diet, hydration is important for staying healthy. Sip water throughout the day and be mindful of sugary drinks and over-caffeinated beverages.
Do Regular Exercise
Physical movement is one of the best ways to stay healthy and active. Aim for at least 150 minutes of moderate-intensive physical activity every week. You can explore different activities, such as:
- Brisk walking
- Swimming
- Yoga
- Cycling
Pro tip? Instead of doing 30 minutes of continuous activity every day, break it up into short bursts.
Regular exercise ensures a plethora of health benefits, including:
- Reduced risk of chronic diseases like heart disease, diabetes, and certain cancers
- Increased bone density and health
- Improved cardiovascular health
- Reduced stress
- Hormonal balance
Consider Yoga and Pilates
Another way for women to stay healthy is through yoga and pilates. They increase strength and flexibility by improving your posture and balance.
Both yoga and pilates focus on deep core engagement. More specifically, some benefits of pilates for women include:
Pelvic floor strength – Pelvic stability is important for strengthening core muscles. This is especially beneficial during pregnancy and after childbirth. Pilates can help prepare your body for such strenuous and life-changing events.
Improved movement – The stretches and exercises performed during pilates can improve flexibility.
Enhanced mind-body connection – Pilates offers more than just physical benefits. The mind-body connection established during pilates can lower stress and improve overall well-being.
Incorporate Movement Into Your Day
When strenuous physical activity isn’t possible, try to incorporate movement into your day. Here are some tips you can follow:
- Take the stairs
- So stretches in the morning
- Walk more. Take the longer route to your destination.
- Stand up during calls
- Use a standing desk at work
- Stretch while watching TV
- Play actively with your children
These acts might not appear useful, but they can contribute to an overall healthy body and lifestyle.
Manage Stress
Stress and anxiety are the most common reasons for the early onset of health issues. Engage in relaxing activities, such as mindfulness, deep breathing, and massages, to relieve stress.
This will give your body a chance to function normally, boosting overall wellness.
